Day: April 8, 2019

World Health Day myths busted: How to live fit and well

World Health Day myths busted: How to live fit and well

Health
Akhilesh Bagaria and Vaibhav Bhandari, founders of Faacto,  the gene-based health and fitness application, busts five popular myths on the occasion of World Health Day. White Rice Makes You Fat The type of rice we consume is completely irrelevant when it comes to weight loss. The reaction of the body to a food item comes down to a wide range of factors including the Clock Gene, a gene that determines at what time of the day the body is capable of being at its best and worst. A morning person will digest carbs faster in the morning but gain weight at night for the same quantity, and vice versa for a night person. Intense Cardio Is the Key to Weight loss Regular cardio surely helps in burning calories, but the extent of weight loss is determined by the genetic makeup of an individual